Therapy Services
Support for anxiety, depression, trauma, and life transitions.
A calm, collaborative space for adults seeking emotional resilience and meaningful change. Move forward with confidence alongside expert guidance.
2) Anxiety
I help individuals manage excessive worry, restlessness, and physical symptoms of anxiety. Using evidence-based approaches, we develop practical tools to calm your mind, reduce overwhelm, and regain control so you can feel more at ease in daily life.
1) Depression
I provide a supportive environment to help you understand and overcome feelings of depression. Together, we work on reducing persistent sadness, low motivation, and hopelessness while rebuilding energy, self-worth, and a sense of purpose in your life.
3) Trauma and PTSD
I offer compassionate support for healing from trauma and PTSD. We gently work through difficult memories, reduce triggers, nightmares, and hypervigilance, and help you rebuild safety, trust, and emotional stability at your own pace.
4) Career Guidance
I assist with career-related stress, burnout, uncertainty, and major career decisions. Whether you’re considering a change, facing workplace challenges, or seeking greater meaning in your work, I help you gain clarity and confidence in your professional path.
5) Coping Skills
I teach practical, effective coping strategies to help you better manage stress, difficult emotions, and life’s challenges. You will learn personalized tools grounded in mindfulness, CBT, and emotion regulation techniques that you can use long after therapy ends.
6) Life Transitions
Major life changes — such as divorce, relocation, parenthood, loss, or retirement — can feel overwhelming. I provide guidance and support to help you navigate these transitions with greater resilience, clarity, and a renewed sense of direction.
7) Men’s Issues
I offer a non-judgmental environment for men to explore challenges such as anger, emotional expression, relationship difficulties, fatherhood, identity, and societal expectations. Therapy focuses on building emotional strength, healthier relationships, and personal growth.
8) Panic Disorder
I help people overcome sudden, intense panic attacks and the fear of having them. Through proven techniques, we reduce the frequency and intensity of panic, address avoidance behaviours, and help you feel safe and in control again.
9) Social Anxiety / Phobia
I support individuals struggling with intense fear of social situations, judgment, or embarrassment. We work together to reduce self-consciousness, build confidence in social and professional settings, and help you engage more comfortably with others.
*Please note, I only offer sessions for individual adults, ages 18+
Ready to Reach Out?
Whether you are navigating anxiety, depression, trauma, or a difficult life transition, you don't have to do it alone. Taking the first step towards support is a sign of strength and the beginning of meaningful change.
Fees:
Virtual 15-minute consultation is free
Initial Assessment: $99/50-min session
Individual Counselling: $139/50-min session